Ten Guideposts for Wholehearted Living

courtesy: Cathy Essai
courtesy: Cathy Essai

Ten Guideposts for Wholehearted Living

  1. Cultivating authenticity:  Letting go of what people think
  2. Cultivating self-compassion:  letting go of perfectionism
  3. Cultivating a resilient spirit:  Letting go of numbing and powerlessness
  4. Cultivating gratitude and joy:  Letting go of scarcity and fear of the dark
  5. Cultivating intuition and trusting faith:  Letting go of the need for certainty
  6. Cultivating creativity:  Letting go of comparison
  7. Cultivating play and rest:  Letting go of exhaustion as a  status symbol and productivity as self-worth
  8. Cultivating calm and stillness:  Letting go of anxiety as a lifestyle
  9. Cultivating meaningful work:  Letting go of self-doubt and “supposed to”
  10. Cultivating laughter, song, and dance:  Letting go of being cool and “ always in control”

Text from Daring Greatly by Brene Brown

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